Are you having trouble falling asleep, sleeping poorly or waking up tired? Find out how to sleep better with the best natural ingredients based on science! Sleep problems occur in 40-50% of the population and in all strata and ages. Remarkably; they occur most often in the elderly and twice as often in women as in men.
Cycles
The sleep cycle can be divided into 5 phases. Each night, the sleep cycle is completed 4 to 5 times. The distinction between the phases in each cycle is based on brain activity and eye movement, called “Eye Movement. In the first four phases, eye movement is slow, called Non Rapid Eye Movement (NREM) phases. In the fifth and final phase, there is rapid eye movement, hence this phase is called Rapid Eye Movement (REM) sleep.
Natural sleep remedies
There are several natural sleep aids that work effectively for sleep problems. The advantage is that they are non-addictive and have hardly any side effects. The disadvantage is that there are many remedies to try out and oral intake proves to be little effective. Only ±15% of the substances reach their destination (bloodstream).
Oral versus transdermal
The big difference: oral (pills) versus transdermal (patch) Dietary supplements are usually taken orally. Scientific research shows that oral intake creates a “First-Pass Effect. This means that the body breaks down ±85% of the substances taken through the intestines, kidneys and liver, among others. This is called a 15% bioavailability. In other words, only ±15% enters the bloodstream and is thus actively active.